Right now I am eating oatmeal which contains maple syrup as a sweetener. I do have the option of buying just plain oatmeal and adding my own sweetener such as granulated brown sugar. My question is which of the following would be the healthiest to add (and why): honey, molasses, maple syrup, or granulated brown sugar.
Please be specific if you can. Do you guys eat plain oatmeal or do you add a sweetener to it? Thanks in advance.