I'm getting ready to go to Uni, and I'm hoping to join the American Football team when I get there. For my summer training, I was hoping to do J Davies' Sweet Sixteen program for the first part and then WS4SBII for the second. (I'll do another post about that later on.)
The Sweet Sixteen program can be found here: http://www.T-Nation.com/readTopic.do;jsessionid=037603EB028420296E2D6B2B285A23A9.hydra?id=676927
On the first page, Davies's refers to a "a super-compensatory effect of total body development because of cumulative load bearing. In other words, it'll pack mass onto the entire body, not just the legs."
1) I was wondering how substantial the super-compensatory effect was.
2) If the super-compensatory effect isn't enough for strength and size gains in the upper body, what kind of exercises should I add in, and where?
3) Should I do an SAQ work whilst on Sweet Sixteen or save it for my 6 week WS4SBII cycle?