[quote]Akuma01 wrote:
I eat them bitches raw…Taste kinda like carrots. [/quote]
You’re a fucking gorilla.
Boil them shits for 30 min, then mash them with garlic and a little butter. Fantastic.[/quote]
Fuck yea. Wash them, peel them, Ingest them. Dont ruin them by boiling/cooking/steaming. I remember awhile back i read some nonsense about burning off certain nutrients in vegetables through their preparation, so i started eating raw vegetables. Havent looked back since.
Ha they do taste like carrots when raw. I don’t how anyone can microwave them…every time I do they shrivel up and get dry and disgusting and resemble play-doh. I just bake them in the oven for an hour.
[quote]Shlllink wrote:
Ha they do taste like carrots when raw. I don’t how anyone can microwave them…every time I do they shrivel up and get dry and disgusting and resemble play-doh. I just bake them in the oven for an hour.[/quote]
I just poke 4 big holes in my 'taters, and microwave for 10 mins. Turns out fine.
Don’t worry about GI… it changes when you add anything else to it, we don’t live in a vacuum.
Sweet potatoes are one of my favorite bodybuilding foods, I keep it simple with a little(ok a lot) of cinnamon and splenda. Microwave or baked in the oven although I prefer to eat the skin as I saw a few guys mention they scoop it out.
Yeah, skin has fiber, important stuff for my high-protein meat-based diet! (though I did just go to town on a couple bags of Twizzlers… I feel kinda’ fat and depressed now, lol) Frickin’ holidays man.
Wash & peel the sweet potato. Cut into french fry or smaller strips. Put a small amount of water in the bottom of your microwave steamer. Over the water place the perforated plate and place the amount of sweet potato strips that you want to eat. Microwave for 7 minutes m/l. Remove and season with cinnamon.
bakem then blend them with some kind of thickener (agar, glucomannon, xanthum gum, etc) there you have sweet potatoe pudding. Throw in some nuts an/or raisins with your cinnamon and splenda, and gasp, butter and DAMN SON you have yourself some deliciousness!