T Nation

Sweet New Exercise


#1

This is a combination eccentric bench press, roman chair situp, partial deadlift, simulated backwards sled dragging with some bodybuilding posing thrown in at the end for good measure.


#2

Do you race against time to complete it?


#3

I have had to do this on a couple of occasions years ago. lol


#4

Why would that idiot upload that video is what I want to know?


#5

I was hoping to see the bar go crashing into that TV screen.

By the way, as I viewed the vid, a spam email appeared in my inbox... for an Ab Circle device. WTF?


#6

I can see this being the new crossfit craze. I did that many times in high school though. guy actually makes it look pretty easy. He's a pro.


#7

there was a comment saying that he was showing how to get out of failed bench with no spot... don't know if thats true but I can't imagine why else he would show anyone this video otherwise


#8

yea, and the title of the video...


#9

You forgot the mobility drill after the bb pose.


#10

he's getting better :stuck_out_tongue: