T Nation

Swedish Sub-Jr Powerlifting Log

[quote]Timme wrote:
L-Dee wrote:
Timme wrote:
Sexual frustration sucks :smiley:

Rolfing, cool! I’ve never heard of it before. Is it because of rolfing you moved to sweden?

It’s kind of what ppl talk on this board, ART, Active Release Therapy, only with a whole body approach.
Oh no no no:) I moved here to study…

I thought that you moved here to study rolfing :slight_smile:

Active Release Therapy. I will check it out![/quote]

hah, you’re killing me!
oh btw, they dont have ART in Sweden, the closest one is in Oslo

[quote]L-Dee wrote:
Timme wrote:
L-Dee wrote:
Timme wrote:
Sexual frustration sucks :smiley:

Rolfing, cool! I’ve never heard of it before. Is it because of rolfing you moved to sweden?

It’s kind of what ppl talk on this board, ART, Active Release Therapy, only with a whole body approach.
Oh no no no:) I moved here to study…

I thought that you moved here to study rolfing :slight_smile:

Active Release Therapy. I will check it out!

hah, you’re killing me!
oh btw, they dont have ART in Sweden, the closest one is in Oslo[/quote]

haahah ok :smiley:

I hope I didn’t killed you to much ;D

Squat - (No belt)
3x5x95kg

Highbox squat (No belt)
3x5x130

Frontsquat (no belt)
3x5x67.5

Barhold
200kgx20.7 seconds - Ah, my fingers!

Abs

[quote]Timme wrote:
Me doing some deads standing on a small platform.[/quote]

Why dont You hold your breath when you are pulling? it helps to hold abdominal pressure in your diaphram.

[quote]hamdamDL600 wrote:
Timme wrote:
Me doing some deads standing on a small platform.

Why dont You hold your breath when you are pulling? it helps to hold abdominal pressure in your diaphram.[/quote]

Yes I know. Back then (about 9 months ago when that pic was taken) I didn’t know but I do now.

So now I’m holding my breath during deadlifts and it works great!

FU Bench
3x5x75kg

Negative Bench
3x3x110 (110% of 1RM)with 5 second negative.
Oh shit. Those spanked my ass (or pecs) quite hard. I was finished after those.

Some Incline presses.

Deads standing on 3cm platform - no belt
3x5x140kg

Sumo - no belt
3x3x130kg

Partial Deadlift (under knees)
2x4x155kg

Seated row
2x5x90kg

Superset

  • Dumbbell flyes 3x5x16kg
  • FU Benchpress 3x70kg

Pullover & Press
3x4x40kg

Biceps curls

Squats wothout belt:
3x5x100kg/220lbs -
Of course Hamstrings against calves. I always go deeper than a Competition squat without the equipment. Its more like an OL squat with a slight wider stance. Thats how I squat at comps but not as deep.

Highbox squat without belt:
3x4x140/308lbs - the midsection takes a beating! Ofcoure the legs does as well.

Fronsquat without belt:
3x5x77.5/170.5lbs - I’m starting to love frontsquats! :smiley:

Finished off with some midsection training.

Barhold
24 seconds x 205kg

FU Bench - different grip on each set
6x5x77.5

Incline bench
4x70; 5x60

Floorpress
2x5x70

Deadlift without belt standing och a 3cm platform
3x5x145kg/319lbs

SumoDeadlift
3x3x135kg/297lbs

After that I tried the non supportet dumbbell row for core strength. Cool exercise! I will use heavier weights next time.

Easy FU Bench
3x5x72.5kg

Squat wothout belt
3x5x110kg/242lbs

Abs

Update from 17/4 2007

Deadlift without belt standing on 3cm platform.

3x5x330lbs - Shit! Next week I’ll use a belt.

Thats all I lifted that day. I could not lift anything else after it.

It has been some time since my last update so here is a recent deadlift standing on 3cm platform.

5x341 lbs