[quote]Timme wrote:
L-Dee wrote:
Timme wrote:
Sexual frustration sucks 
Rolfing, cool! I’ve never heard of it before. Is it because of rolfing you moved to sweden?
It’s kind of what ppl talk on this board, ART, Active Release Therapy, only with a whole body approach.
Oh no no no:) I moved here to study…
I thought that you moved here to study rolfing 
Active Release Therapy. I will check it out![/quote]
hah, you’re killing me!
oh btw, they dont have ART in Sweden, the closest one is in Oslo
[quote]L-Dee wrote:
Timme wrote:
L-Dee wrote:
Timme wrote:
Sexual frustration sucks
Rolfing, cool! I’ve never heard of it before. Is it because of rolfing you moved to sweden?
It’s kind of what ppl talk on this board, ART, Active Release Therapy, only with a whole body approach.
Oh no no no:) I moved here to study…
I thought that you moved here to study rolfing
Active Release Therapy. I will check it out!
hah, you’re killing me!
oh btw, they dont have ART in Sweden, the closest one is in Oslo[/quote]
haahah ok
I hope I didn’t killed you to much ;D
Squat - (No belt)
3x5x95kg
Highbox squat (No belt)
3x5x130
Frontsquat (no belt)
3x5x67.5
Barhold
200kgx20.7 seconds - Ah, my fingers!
Abs
[quote]Timme wrote:
Me doing some deads standing on a small platform.[/quote]
Why dont You hold your breath when you are pulling? it helps to hold abdominal pressure in your diaphram.
[quote]hamdamDL600 wrote:
Timme wrote:
Me doing some deads standing on a small platform.
Why dont You hold your breath when you are pulling? it helps to hold abdominal pressure in your diaphram.[/quote]
Yes I know. Back then (about 9 months ago when that pic was taken) I didn’t know but I do now.
So now I’m holding my breath during deadlifts and it works great!
FU Bench
3x5x75kg
Negative Bench
3x3x110 (110% of 1RM)with 5 second negative.
Oh shit. Those spanked my ass (or pecs) quite hard. I was finished after those.
Some Incline presses.
Deads standing on 3cm platform - no belt
3x5x140kg
Sumo - no belt
3x3x130kg
Partial Deadlift (under knees)
2x4x155kg
Seated row
2x5x90kg
Superset
Pullover & Press
3x4x40kg
Biceps curls
Squats wothout belt:
3x5x100kg/220lbs -
Of course Hamstrings against calves. I always go deeper than a Competition squat without the equipment. Its more like an OL squat with a slight wider stance. Thats how I squat at comps but not as deep.
Highbox squat without belt:
3x4x140/308lbs - the midsection takes a beating! Ofcoure the legs does as well.
Fronsquat without belt:
3x5x77.5/170.5lbs - I’m starting to love frontsquats!
Finished off with some midsection training.
Barhold
24 seconds x 205kg
FU Bench - different grip on each set
6x5x77.5
Incline bench
4x70; 5x60
Floorpress
2x5x70
Deadlift without belt standing och a 3cm platform
3x5x145kg/319lbs
SumoDeadlift
3x3x135kg/297lbs
After that I tried the non supportet dumbbell row for core strength. Cool exercise! I will use heavier weights next time.
Easy FU Bench
3x5x72.5kg
Squat wothout belt
3x5x110kg/242lbs
Abs
Update from 17/4 2007
Deadlift without belt standing on 3cm platform.
3x5x330lbs - Shit! Next week I’ll use a belt.
Thats all I lifted that day. I could not lift anything else after it.
It has been some time since my last update so here is a recent deadlift standing on 3cm platform.
5x341 lbs
