I have finally decided to start a training log hera at T-Nation. I hope to learn a bit more english as well so I’ll be glad if you correct my bad grammer.
Name: Timothy (in swedish Timoteus) Str?gefors. You can call me Timme
Home: Sweden (polar bears on the streets? No way!)
I am a powerlifter (compeating in the International Powerlifting Federation) and started to train powerlifting about six months ago. Before that I didn’t train so hard and I didn’t have any goals. No I do have goals.
My short term goal is to break the sub-junior deadlift record at 245kg in the 82.5kg weight class. Another goal is to become Swedish junior champion.
The 4th of Mars 2007 I did my debut as a powerlifter at the Swedish national sub-junior championship In class 90kg (my body weight was 85kg) and I took the bronze medal.
Height: 168cm (2 cm shorter then Ed Coan)
The big 3 - unequipped
Squat: (only with belt) 3x125kg ( very easy and a about 2 month ago)
Bench: 102.5kg with paus on chest.
Deadlift: 185kg - long ago. It was just before I started powerlifting.
Big 3 - PR done at workouts
Bench: 1x102.5kg with paus on chest. No shirt
PR at competition (done at the swedish championship)
Squat - 1x185kg (very easy. Could at least have done 195kg if I hadn’t missed the first lift at 170kg)
Bench - 100kg (easy)
Deadlift - 212.5kg - quite easy (220kg was the third lift and it was to heavy that day)
I have a week off now and I’m going to start next week with my new training program.
Here are some clips from my trianing:
(the first 2 reps were not deep enough)