Ever since I trained in thailand i’ve been loving training in heat.
I’m the only one in the gym that trains with a tshirt, sweat suit and sweater on when I train… i love the feeling of sweating hard and working harder…
Anyway is this at all detrimental to training? I was wondering. Does the body prefer to be cooler when training so it needs to do less work to cool me down and therefore has more energy for me to train?
Any thought/input much appreciated as always