i used to always smell ammonia while working out whenever i ate just a protein source and very little fat or carbs pre workout (a shitty keto setup…oops).
1-2 tblsp of olive oil or coconut oil with my pre workout protein got rid of this smell right away.
[quote]therajraj wrote:
How clean is your diet? Do you get a lot of calories from fast food type sources?
I remember reading a study a while ago that said people with unhealthy diets produce smellier sweat. [/quote]
As clean as they come. I’m dieting with Shelby right now.
[quote]jskrabac wrote:
[quote]therajraj wrote:
How clean is your diet? Do you get a lot of calories from fast food type sources?
I remember reading a study a while ago that said people with unhealthy diets produce smellier sweat. [/quote]
As clean as they come. I’m dieting with Shelby right now. [/quote]
it started for me when i was dieting with shelby as well… weird.
are you doing a lot of cardio? began when i was at like 30 mins a day, 5x per week
Did this ever get resolved? My girl and I have been having a similar issue on a lot less protein and carbs (not keto).