Ok ladies and gents.. the short and sweet of it is this. 50 year old grunt wakes up one morning a 309 pound mess. Tying my own shoes put me on the brink of a coronary every morning. So Christmas day 2009, I got pissed..
Fast forward past all the boring stuff, mostly sweaty ass 3:30 am workouts and a million pounds of chicken and here I am, 230(ish) and 11% bf. I used to belong to another site but the friggin spam drove me nuts, and most days logging my work and commenting on other blogs turned into a weird version of the dating game.. very little consistent, focused intensity found so I moved on. I hope to find that over here.
I am not the strongest dog on the floor, nor do I want to be. But know this. I won't be out worked.. my motto is simple. Desire, Dedication, Discipline. Motivation need not apply.. I leave that to others to rely on because I have found many a morning motivation wants to sleep in. The other thing I know first hand is this. No one ever drowned in sweat. I test that theory every single day. Now to the work.
I have been fighting the flu since about mid week last week, so my stamina is down. But not my will. 3:30 am wakeup. We had legs to work..
Monday wheel work
stretching with empty sled
BB Squats(8-10) - 135, 135, 135
Good Mornings(8-10) - 135, 135, 135
Bulgarian Splits(8-10) - 135, 135, 135
Leg Press - 16P(10), 20P(8), 22P(8), 24P(6)
Seated Leg Ext.(8-10) - 175, 205, 220, 250(6)
Seated Leg Curl(8-10) - 175, 205, 220, 250(6)
Calf ext(Leg Press) - 16P x 15 x 3 sets
onward and outward. Have a great day gang.