T Nation

SVR II Question

It doesn’t come out and say it in the book, but is this a leader template? I know there’s a section for the Anchor template. And the Pervertor is almost the same as SVR II, and that one definitely says it’s a leader template. Was just curious if you ran SVR II without switching, or if you would run it for 2 cycles, then run some other Anchor.

I really like the idea of SVR II and Pervertor as I’m pretty guilty of having training A.D.D
Just wanted to be clear on it before I started.


I’m running 2 cycles of svr2 then 1 svr2 anchor (3 weeks, 3 weeks, 7th week deload, 3 week anchor, 7th week pr test)