You will need an AI to run along side the test. If you need a source for that we can help, although if you got the nolva your probably familiar with research chemicals.
You will definitely want to front load with sust on a short cycle.
Its not hard, so dont worry.
As for dosing and drug choice, I would go with adex the first time, its much more user friendly.
8 weeks of winny is a tad long, your joints and liver will begin to dislike you. But your not likely to have serious problems with 8.
Just a heads up.
Also remember that if your not feeling 100% after the four weeks, keep running the nolva at 20 for another week, or however long it takes for you to feel good to go.
Sometimes on the first cycle, recovery is slower than after your body is somewhat adapted to usage.