hey i have been taking sustamed 250 for about 4 weeks(my first cycle and only taking sustamed by itself) havent seen much gains...
im 5'9 164 been training for about 5years
im wondering if i should increase my intake right now im doing 1ml and then 2full days off of it then inject again i switch my inject spots from one side of my ass to the other but always extemely careful to hit the upper side part of it.
im also taking GNC brand mega man sport, amplified creatine 189 and also taking cytogainer 4scoops of cytogainer after every workout.... i take in about 4000calaroies a day what are your thoughts? also i work out 6days a week switching between Day 1:Chest/tri's Day 2: Back/bicpes Day 3:Legs and shoulders Day 4: Rest/abs
any ideas on my workouts or food intake/doseage?
Any help would be much apperiacted