i need some suggestions on how much of each i should be taking and when. everything ive heard or read is different.
lets start with my stats
36 yrs old
17% body fat
training for 10yrs on and off 1yr non stop
have done some sust cycles over the yrs
just finished a 12 wk sust 300 cyycle 6months ago
i also plan on doing another pcy after this cycle
what im looking for is some real friggin advice on how much of each i should do and maybe what my protien intake should be. any advice would help.