anyways, i can’t really find anything on this program. What do you guys think of it?
Deadlifting twice a week alternating TnG and dead stops. it seems a bit crazy, but manageable.
my pull is 495, so i might give this a try.
Do it. Ran one of his bench programs and I went from a 305-325 bench at 175 ish
Also pretty sure deadlift was his best lift when he was competing
I did the full 9 weeks with a week off between wks 5 and 6. It was super effective. I don’t have my log, but my 2rep at 90% in the last week flew up, my max increase was just over 50lbs.
Effective. Plenty of focus on heavy weights too. Try it.