i have a rec'd a umbilical hernia repair in jan 2008. i am getting back to the strength to a point.
what i would like to see on this forum is find who ever has had a surgical repair for the umbilical (belly button) hernia.
1- History prior to the hernia?
-ten years of strength/hypertrophy training
2- When you had the surgery?
3- How long to get back to your strength/physique?
-two to three months of normal strength
4- Any history of added tear at the prior surgical repaired?
-no more discomfort currently.