Thought this would be a good thread to share some post-op info.
-Left knee ACL replacement and meniscus “repair”
-Left shoulder repair, still have two small pins in the humeral head.
-Right knee arthroscopy to clean up meniscus tear
-Numerous procedures on my ears, tympanoplasy, etc.
My main ligering issue that affects my training is the left knee. Catch myself cheating on leg day so I’ve had to switch to single leg movements for the most part besides squats and DL’s.
What have you had done? What was the recovery process like? How does it affect your training today?