T Nation

Surge


#1

Finally jumped on the Surge bandwagon and got some delivered the other day.
As for the pwo 67% carbs and 33% protein meal, unfortunately do to schedule i can not eat my meal until 2.5 to 3 hours after. I usually have a protein shake and a banana immediately after but that is all until i arive home. Will this suffice or do you have any suggestions that are portable. Don't want to experience the low blood sugar thrill driving home on the 75 mile commute.thanks


#2

Not sure I understand you correctly, are you having a banana with your Surge immediately post workout? I'm not sure that's such a good idea.

Anyway if you can't eat for a few hours after, you might want to try a second Surge instead.


#3

Possible options on the road:

1) 2nd serving of Surge
2) Classic Grow!
3) Grow! bars
4) Food in an ice chest
5) Dried meat & fruits (beef/turkey jerky, raisins, etc.)


#4

I would advise a 3 scoop serving of classic Grow! about 20-30 minutes after your post Surge. Good slow digesting protein and carbs. Mix it up in a shaker and drink and drive. Just don't get caught;)

Good luck

Dezz