This may be redundant, but I couldn’t find a thread, so here goes. Just got my first bottle yesterday. I get that you should drink 20 ounces of liquid for an hour workout, so that is two scoops. Easy enough. You should also start drinking it pre-training. One scoop in 10 oz. sufficient?
I also do 10 minutes of cardio warm-up, is it okay to sip it while doing this or should I be at rest? Post workout I do waxy maize/protein hydrolysate, so I probably don’t need the Surge post training…