As you suggested me (for the ammonia/acetone smeel with fasted cardio), I did ordered MAG-10 and by the same occasion, I ordered Surge Workout Fuel and the 2 liter nalgene bottle
I’m carbophonic, I feel great when I’m not eating carbs at all. In my refeed, I feel bloated and lazy after eating rice or bread and it’s even worst when I cheat and eat candy. If I eat carbs on a regular basis, it’s pretty hard to eat just enough to have a great workout and gaining strengh, but not getting fat. So I’m not eating carbs at all except for a weekly refeed.
But I did read a lot of your writting and you make me want to try again to incorporate carbs for performance they can provide, this is why I ordered SWF.
So I did made the ‘Protocol 2 shake’ 3 MAG-10, 2 SWF in 2 litter of water (I will order Anaconda soon).
Since I was doing the Anabolic diet, I was affraid to have a sugar crash or hypoglycemia by injesting 2 scoop of SWF intra im my chest workout of yesterday. But well I did take SWF and no crash happenned. I did felt great for the entire workout and did not feel lethargic at all. I did feel a bit lazy, maybe some hypo like 15 minutes after my workout, but it’s nor even a concern.
I had a big pump in my chest, really bigger than usual. I was not stronger, but it was a good workout. I was not as drained as usual after my workout and for the entire evening. Today, the day after my chest workout, my chest is really sore, I don’t remember my chest being as sore as this for years. I don’t know why, but it looks like something is happening. My chest is still bigger than usual the day after. Also, eating 60 gram of normal sugar would make me gain water for sure, but this morning, I was weigthing the same, no water weight, very nice.
I’ll stay low carbs for the entire day except for surge workout fuel and will have no cheat/refeed/reload meal at all, and see what happen o my body.
Here is a question
Do you think it would be good for me to add FINiBAR pre or I should stick exactly to protocol 2? I may order some FINiBAR with the protocol 2 if you think it could be good.
Thanks for your support Christian, it’s true that Biotest is not the cheapest brand, but the quality of advice you are giving for free and the quality of the product worth to encourage Biotest. I’m confident that issues like “high level of heavy metal in whey” (it happend last week in a magazine) is not going to happen with a company like Biotest. This have a price.
Thank you for your time,