How about it?
I’m doing Precision Nutrition, bulking all starchy carbs immediately after workout. I’ve seen some pretty fast fat loss doing both HIIT routines of 5-10 cycles 20/60 (90%/20%) followed by weightlifting using Push/Pull days. So a typical workout is 10 cycles 20/60sec HIIT, cooldown, then Push day or pull day. This makes for a rather intense training session. Push/Pull allows me to work out six days a week (I’m still doing HIIT on days off, usually).
I drink a peri-post workout drink that is 75% Waxy Maize, 10% instantized BCAAs, and 10% hydrolized Caseinate, and 5% L-Leucine. I start drinking it immediately after HIIT and all the while I’m lifting. Usually there’s 30
50% of it left when I’m done, which I swig down as PWO.
15 minutes after working out and finishing the PWO, I drink a custom protein that’s 50% Micellar Casein, 20% Egg White, 30% Ion-Exchange Whey. Note that my next batch of this mix will be: 50% Micellar Casein, 10% L-Leucine, 10% Egg White, 30% ion-exchange whey with Aminogen added to the mix.
Would switching out my custom PWO with Surge Workout Fuel have any affect? Will it be too many carbs for weightloss? Should I still drink my PWO AFTER the Surge Workout Fuel?
Thanks in advance.