After reading your replies and searching through old threads in the forum I’m convinced that Surge is the way to go, especially as I get quite sore when I train.
I don’t eat meat so getting cheap quality protein sources is a little more tricky for me, my daily protein staples are going to be:
Tuna, Oily Fish, Eggs, Cottage Cheese
To bump up the protein a little more I have found some quality but cheap whey (MRM Massive Whey and Reflex Natural Whey) which is very cost effective. I’m going to use a 2-3 servings of whey a day combined with whole food protein to slow absorbtion, poor man’s Grow!
Does this sound like the best use of my ???'s?
Thanks for all the advice