Hey everyone, long time reader, first time poster. This is a newbie question but it’s about Surge:
I am doing Starting Strength with a friend, and he wants to do these accessory exercises along with the workout. He got the extra stuff from the Something Awful forums. I hear they are real bodybuilding experts over there.
My question is about the timing of the surge Example:
<--------------Full serving of Surge
Decline weighted situps 3x5
weighted hyperextentions 3x8
As you can see, I have been taking a full serving of Surge after the heavy lifting, and then doing the other things too. Is there a reason why I shouldn’t do this? Should I just wait? By the time we finish the rest of the workout it’s already been an hour and a half since we entered the gym, and I’m afraid that it’s gonna be too late for the Surge at that point.
Any problem with a full serving of Surge 3/4ths into a workout and then a big meal an hour or two later?