i usually lift and then play basketball, which could end up being 2~3 hours of running. should i take Surge after lifting, or after i finish playing basketball?
Id take it after the lifting. a hard lifting session then 2-3 hours of BBall is a long time with no fuel after hitting the weights. Even if you drink half and sip it during the game to keep from getting sick and also to keep away the blood sugar crash or have a carb drink handy. Id also goal dependent go get some food after that game as well