I have lots of questions
What multi-vitamin to people use? I was looking at AST Sports Science Multi-Pro 32X or Twinlab Twinlab Daily Two Caps Without Iron.
What kind of cheese to get? Should i be getting fat free cheese.
i was to eat cottage cheese and protien powder for my last meal. The best cottage cheese that i can get is 1% low fat. It has 6.7 carbs per 1/2 cup. One of the things that i read said do not have any carbs in your last meal, but one of the example diets says have cottage cheese. What are my options.
What kind of steak are people on this diet eating?
My workout schedule is full body workout Mon, Wed, Fri and im going to do some cardio on Sunday. Comments on this?
Would it be ok to change my cheat meal to 5pm on Saturday or Sunday as the second meal.
Version 2 does not mention about the acids. Do i still take in the 400-800 mg of folic acid and the 200mg of ALA 3 times a day? Any good supplements that you can suggest for this?
here is what im thinking about eating
wake up at noon
12pm - oatmeal, 2 harboiled eggs, salsa, tuna
2pm - biotest surge (workout only days)
3pm - steak and mxd veggie
5pm - snack - nuts and cheese or egg
8pm - chicken breats and mess o green salad
11pm - canned sockeye salmon and boiled egg
2am - cottage cheese and protien powder
also flax oil, essential 3-6-9 oil
is biotest still going to be coming out with a epa / dha supplement? i would be interested in getting that as well
im sure that i will have more questions. i missed some stuff when i went to the grocery store.