I normally do a serving of Surge that I sip during my workout. My first two lifts today just felt off so I’m inserting an extra rest day in today, and I’ll try lifting again tomorrow. My question is will the Surge spoil in the refrigerator over 24 hours?
Sissy. If your first lifts suck you drop the weight and punish yourself with sets in the 50s.
And no, a ton of refrigerated glucose probably won’t go bad in 24 hours.
Nor will any of the ingredients be unstable to 24 hours in the refrigerator.
Soem days you’re not in the ‘zone’. Do different exercises or switch to higher rep work, whatever.