Surge Recovery

Diet and Nutrition
1

I am unable to order so far due to traces of peanuts on Surge Recovery.

Is there a way I can make something similar for my post-workout?

Thanks!

2

[quote]SteaL7h wrote:
I am unable to order so far due to traces of peanuts on Surge Recovery.

Is there a way I can make something similar for my post-workout?

Thanks![/quote]

Yes.
Buy maltodextrin/dextrose and whey hydrolysate which can be found in various places.

3

Search for “Solving the Post-Workout Puzzle” by John Berardi on this site.

He gives examples of how to make a crude homemade version.

4

[quote]SteaL7h wrote:
I am unable to order so far due to traces of peanuts on Surge Recovery.

Is there a way I can make something similar for my post-workout?

Thanks![/quote]

Some of us have been experimenting with Surge Workout Fuel + MAG-10 during and after training with good success.

5

It seems that I may be able to order Surge Recovery after all it may just be tree nuts.

Would Surge Recovery be the best option?

6

Thanks for the responses guys; is the Surge Recovery better than a homemade mix normally?

7

[quote]SteaL7h wrote:
Thanks for the responses guys; is the Surge Recovery better than a homemade mix normally?[/quote]

IMO, yes.

Buying all the ingredients separately ends up costing as much or more, and even then you’re usually left with something that tastes pretty vile.

8

Well I just found out I can indulge on the Chocolate/Raspberry flavors.

Surge here I come!

Thanks, and sorry for the double post, forums were playing tricks on me.

9

[quote]ChrisKing wrote:

[quote]SteaL7h wrote:
Thanks for the responses guys; is the Surge Recovery better than a homemade mix normally?[/quote]

IMO, yes.

Buying all the ingredients separately ends up costing as much or more, and even then you’re usually left with something that tastes pretty vile.[/quote]

Been there; done that.

10

[quote]Mod Brian wrote:

[quote]SteaL7h wrote:
I am unable to order so far due to traces of peanuts on Surge Recovery.

Is there a way I can make something similar for my post-workout?

Thanks![/quote]

Some of us have been experimenting with Surge Workout Fuel + MAG-10 during and after training with good success.[/quote]

I’d be interested to learn more about this. Looking at both, it seems that you are getting a good amount of all or most of the nutrients in the Anaconda protocol, just at a different time and in different doses.