I do intense Fartlek 3 days a week in the morning. Hit the weights 4 or 5 days a week. I’m small 155lbs and my lifts are modest, 160lb bench, 230lb squat, 260lb deadlift, 70lb curl… I’d like to increase these numbers of course! Get bigger!
On the other hand I need to be able to keep up with the Fartlek which is running 4 miles and doing all sorts of bodyweight exercises along the way, military and such.
Anyways, I’m about to run out of my store bought protein powder that I was that impressed with so want to buy from TMuscle instead. I’ve always taken a protein powder with bcaa in the powder. Which of the 3 listed should I order today? I don’t see if Grow! has BCAA in it otherwise I’m thinking the added carbs will help me put on some much needed size.
On the other hand I’m not sure when lots of products are listed in two categories Surge Recovery is NOT listed as a Protein when it has 23g of Protein in it, which is more than Grow! or maybe I should go with Metabolic Drive Complete which has a wooping 40g of Protein?
Any advice on which would help me the most on gaining some size without losing the ability to cross train Fartlek would be great. I’ve already waited to long and going to run out of Protein powder today without having more at hand. (I have protein bars but no more powder)