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Surge Recovery Question


#1

Hey guys,

If I'm doing 25-30 minutes of cardio after my weight training session, would it be better to drink my Surge straight after lifting, or to wait until after the cardio?

Thanks


#2

Search function.


#3

ehh the insulin spike would probably inhibit fat loss (assuming the cardio isnt for conditioning or sometrhing else...)

IMO i would wait until after both

EDIT: i think the best option would be splitting it into two sessions if possible


#4

Agreed. If possible, I prefer (as do many, many others) to separate my cardio from lifting.