Definitely does decrease soreness and help you recover quickly.
Original Flavor tastes “interesting” and I’ve grown very very fond of it.
Bottle is shaped far to shinny. This means I always get it on my hands after its 1/4 used. Big annoyance because I just wasted my yummy Surge.
It has more calories than most shakes, so if you’re cutting it’s harder to incorporate (bulking its no problem at all).
Chocolate tastes way to sweet for me. Then again so does their other chocolate proteins so it’s up to the individual.
Would I advise it? Yes.
It’s probably the third top supplement from Biotest. Surge Workout Fuel=tops, then Creatine, then this. The reason the other two are higher is because you could in theory sub it out for good old fashioned fat free chocolate milk (it has the sugar and about 24g of protein… it’s lacking the aminos and such, but it’s a little yummier and I noticed a similar effect due to the insulin spike).