T Nation

Surge Question


#1

Hey guys, I just received my first shipment of Surge. Yes, I agree, the stuff is great!! But I have a question. I lift 3 days a week and do sprints or hiit 2 days a week. Of course I drink Surge after the lifting days, but should I also do it after the cardio days?
Maybe it would be optimal, but is it really important? I'm working from a budget here, and 5 servings a week could get expensive. But, of course, I'll sacrifice if the benefits are good enough.
Thanks


#2

If you want to speed recovery, use it.

If recovery from the sessions in question isn't a big deal, save Surge for your weight-training workouts.

By the way, I wouldn't decribe sprint sessions or HIIT as "aerobic" work.


#3

Ok, thanks man. I guess I'll skip the Surge on my "energy systems work," then. =)
I love T-Nation.


#4

seriously.

after my weekly sprints session, i need my Surge serving and a whole lot of food; no different than any other training day.