What kind of results have you had since you’ve started taking Surge and then a good PWO meal? Have you really noticed a difference?
I’ve just started using Surge. I drink one full serving during my workout. My workout is about 45min-1hr then 30min of cardio. After I’m done with my workout and cardio, I drink another full serving of Surge with 5mg of creatine added. About an hour later I try to get in a big P+C meal.
Also, if you keep track of how many calories you eat each day…do you worry about the extra Surge calories? I try to get in 2400-2600 calories a day. Surge adds 700 calories to my workouts days intake. I haven’t been cutting back on the food, I’m just keeping a close eye on what it does to me. Have you had to adjust your food intake because of the addition of Surge?