I generally drink 1/2 serving of Surge at the onset of training, sip it throughout the workout and down what’s left afterward.
I’ve recently added 5 grams of creatine into the mix.
Is it possible for the body to replenish creatine in the muscles as it’s being expended?
My impression was that it isn’t, but that taking it during workout with Surge would aid in prompt absorbtion after training.
I wanted to see what other’s thought about this.