[quote]wressler125 wrote:
The reason most people don’t add creatine to a peri-WO shake is that creatine rapidly degrades to creatinine after it has been added to water.
Now it’s not like it turns to waste immediately, but still…
I prefer creatine pre-WO, as studies have shown that creatine blood serum levels are highest a few hours after ingestion.[/quote]
Was this study done with creatine alone? If so, than I think that time frame would be significantly shorter with the added high glycemic carbs from Surge. I’m no expert, so I may be off base. so possibly 90 minutes after ingestion rather than 120. If that’s the case drinking a full serving of Surge with 5g creatine added at the onset of a my 90 minute(roughly) sessions would be optimal. Possibly another half serving of Surge PWO also.