Not quite sure how to phrase this, but here’s my predicament. Surge Workout Fuel without a post workout shake – Sipping the Surge Workout Fuel (1serving) 15 min before and during my workout. Or taking Surge Recovery after my workout as a PW drink.
My nutrition ;
Morning:
Oatmeal, 2400mg fish oil, 2Cups milk
Afternoon;
4-5 Strawberries, One to 2 chicken breasts depending on availability, Gallon of water
Dinner;
Varies, Usually steak or pasta
Now that my bare to the bones nutrition information is out of the way. Some body specs and goals.
Age: 15
Weight: 185
Workout;
Monday: Back day- Hang from bar, and do back stretches after completion.
3 sets of palms away pullups, going until failure. Dead hang, 2-3inches farther then shoulder width. 2 minutes between each set.
3 minute break period.
3 sets of palms in chinups, going until failure. Dead hang, 2-3 inches closer then shoulder width. 2 minutes between each set.
3 minute break period.
Pyramid stack for bent over barbell rows-
Starting weight- 14 reps 2 minute rest period between all sets
Add weight, 12 reps
Add weight, 10 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, failure.
Tuesday: Chest day- stretch using doorway stretch
Pyramid stack for Flat benchpress- 2 minute restperiod between all sets
Starting weight- 14 reps
Add weight, 12 reps
Add weight, 10 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, failure.
3 minute rest- change bench for incline
Pyramid stack for Incline benchpress- 2 minute rest between sets
Starting weight- 14 reps
Add weight, 12 reps
Add weight, 10 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, failure.
3 minute rest
Dips- 2 minute rest between sets
4 sets of dips, going until failure.
3 minute rest
Dumbbell flys on incline bench- 2 minute rest periods
3 sets until failure
Wednesday: Leg day-
Pyramid stack for front squats-
Warm up set- Very light weight, 20 reps
Starting weight- 14 reps
Add weight, 12 reps
Add weight, 10 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, failure.
Pyramid stack for deadlifts-
Warm up set- Very light weight, 6 reps perfect form.
5 sets of 5 reps.
One leg calf raises on a platform-
4 sets of until failure reps, bodyweight.
Holding for 2-3 seconds at the bottom portion of the rep, and 2-3 seconds on the top portion.
20 second breaks to catch breath in between sets.
Alternate between legs, 4 sets on each leg.
Thursday: Shoulders-
Standing military press-
Starting weight- 14 reps
Add weight, 12 reps
Add weight, 10 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, until safe failure
Side front and rear raises-
4 sets of until failure.
20 lb weight
Side - 30sec rest - Back - 30 sec rest - Front - 30sec rest - Side - 30sec rest - Back - 30 sec rest - Front - 30sec rest -
Friday: Off
Saturday: Arm day
Pyramid stack for Barbell curl- 2 minute rest between sets
Starting weight- 14 reps
Add weight, 12 reps
Add weight, 10 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, failure.
Pyramid stack for Palms away barbell curl- 2 minute rest between sets
Starting weight- 14 reps
Add weight, 12 reps
Add weight, 10 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, failure.
Pyramid stack for Overhead tricep extension- 2 minute rest between sets
Alternating arms.
Starting weight- 14 reps
Add weight, 12 reps
Add weight, 10 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, failure.
Pyramid stack for Lying one arm tricep extension- 2 minute rest between sets
Alternating arms.
Starting weight- 14 reps
Add weight, 12 reps
Add weight, 10 reps
Add weight, 8 reps
Add weight, 8 reps
Add weight, failure.
Sunday: Off
Now with all of that jazz out of the way, back to my main supplement question.
====== Cliffnotes ==================
Would I benefit more from buying Surge Workout Fuel and sipping that (1 serving) throughout a workout in order to increase my intensity and gains, and try to get a post workout meal in without a protein shake (Due to my budget being reached.) Or would I make better gains with Surge Recovery after my workout.
I’m leaning towards the Surge Workout Fuel because it seems that when you train hard with it, you will be able to get significant results. I’m not too savvy on the various ingredients, but isn’t Surge Workout Fuel standalone?
Would love some opinions. Need more information or a clarification? Just ask. Thanks all.