I know this has probably already but been discussed. So, you can save the "search the archives asshole" comments.
Okay, my question is how I can make my Surge last longer. Should I save it for my harder workouts and take as reccomended or have 1/2 serving every workout. If I was going to use 1/2 serving, what should I throw in there as extra protein/carbs; such as chocolate milk or something. Any suggestions?