My supply of whey is about to run out so I thought I'd give Surge Recovery a try. My question is this: does anyone mix it with anything else like creatine, Grow! or Metabolic Drive? Or do you just drink just Surge pwo and then have a meal?
I used to mix the vanilla flavor with caffenine free diet coke for a vanilla coke PWO drink. I throw some Leucine or BCAA in.