So I was reading the double dose Surge article and its effects on recovery after weightlifting. Sounds interesting and i’m going to try it.
It also made me wonder about HIIT as well. HIIT has much the same physiological effect on the body anaerobically I believe as weight lifting. I'm starting the velocity diet, and Id like to be as active as possible and continue with HIIT on the velocity diet for faster results, but it says that the most you should do is some walking for fear of overtraining or muscle loss.
Im takin a lot of supplements at the moment to try to maintain as much muscle as possible while doing the vdiet, would taking Surge theoretically help me recover after HIIT better so I could run harder and burn more cals hopefully getting faster results? (obviously as long as i tweak it to stay within cal limits etc)
Long question short: Will Surge positivey effect recovery after a HIIT session like it does lifting?