Acutally Phill, Berardi mention in one of those Think Tank dialog threads from last year, that 3 grams are added and the hydro whey adds anohter 3 grams making the grand total 6 grams.[/quote]
Yep - there are 3 grams added. Glutamine increases insulin secretion when added to carbohydrate and protein. Therefore it’s added for the insulinogenic properties.
When I say glutamine is “worthless” (although I doubt I ever said it in that way), I’m talking about its direct value as a muscle building supplement. Dave Barr and I have written complete reviews on this site of why glutamine may not be as useful for bodybuilders and athletes as sports supplement companies proclaim.
As with most other things – glutamine has an effect in some domains and not in others.