I am bulking using a hybrid CT/Berardi(carb cycle meets massive eating) 4500cal daily 365pro 365 carb 175 fat
off days i cut carbs down to 70% (256)
I need a little help here...I play baseball (center field) and have a pretty busy schedule..I hit the gym mon,tue,wed,fri. Around 5am. I then work from 7am to 7pm (longshoreman).BUT I only work that job 3 days a week. the other days I play baseball. Games and practices always seem fall on gym days..
My question is my carb intake revolves around my training and when game time hits Im at my fat+pro. meals..
Should I treat my games like a second workout and supplement with Surge? OR just stick the the fat+pro meals??
I only plan on bulking for another 12 weeks and then I won't be too concerned as Ill be trying to drop LBS.
I talked wth some teamates(the ones that lift) and the majority of them take a 12 week cycle of test enth 500mg/week..to help them out (no testing in this league).doesnt seem like a bad idea ...believe it or not baseball does wear you out..
Thanks guys for yor help, Ive worked hard to gain some size and Id hate to see it go to waste by overworking myslef without the right nutrutional needs.