T Nation

Surge For Fat Loss?

I need to lose about 25lbs of body fat. Should I be using Surge, or will its sugar content and subsequent insulin spike be detrimental to my fat loss effort?

This one’s been answered a few times. No, Surge isn’t detrimental to fat loss. In fact, I use it all the time – dieting, hypertrophy. The Surge protein is absorbed in 20 minutes (so says Berardi in T-Nation radio) and your body is ready for your next meal within an hour. Any insulin pop is brief and insignificant.