T Nation

Surge During a workout???

#1

I have used surge during a workout when my diet call for it, but I was wondering being that I sweat alot and try to keep hydrated I drink a whole lot of water while I lift. Wouldn't this dilute the absorbtion of the surge that I sip on during my workout?

#2

No.

#3

Berardi recommends diluting your surge so it is better digested and absorbed by the body.

#4

The usual recommendation is a 6% solution for dilution but i take mine weaker than that and never had any problems.

p.s. 6% means 6g in 100ml, therefore 60g in 100ml so off top of my head 1,5Litre for normal dilution.

#5

I dilute 1 scoop in 16 oz of H2O.

Any stronger than that and it makes me feel too full...