T Nation

Surge dilution


I was reading some back issues and discovered that I had not been diluting my Surge properly.

Does anyone really mix one scoop with 1L of water?

Anyone do one half serving during the workout and one half after?


ive always diluted surge w/1L of water based on the recommendations of JB....yet ive never really known why:-).

and yeah, i drink a half serving during and a half serving after....both diluted with 1L.


I usually go with 1 litre of water per scoop. Sometimes more.