T Nation

Surge dilution


#1

I was reading some back issues and discovered that I had not been diluting my Surge properly.

Does anyone really mix one scoop with 1L of water?

Anyone do one half serving during the workout and one half after?


#2

ive always diluted surge w/1L of water based on the recommendations of JB....yet ive never really known why:-).

and yeah, i drink a half serving during and a half serving after....both diluted with 1L.


#3

I usually go with 1 litre of water per scoop. Sometimes more.