T Nation

Surge + Creatine?

I was thinking about mixing the appropriate servings of creatine into my newest delivery of Surge, for convienience sake ( I go straight to the gym after work, so the less bottles and mixing to do, the better).

Do you guys see anything possibly wrong with this strategy?


There was just a post exactally like this. The two work very well together. Just don’t let the creatine sit in liquid for to long (over 30 min or so) because it turns to creatinine which cannot be used by the body.