Surge/Creatine Q? Spike Q?

Diet and Nutrition
1

I am going to order Micronized German Creatine and Surge recovery drink.

How do you take them?

I am also going to order Spike and ZMA.

Was thinking or getting Spike Shooters and tablets since I have the extra money at the moment.

Would it make sence to drink the Spike Shooter before cardio and take the tablets before lifting?

thanks

2

[quote]DF85 wrote:
I am going to order Micronized German Creatine and Surge recovery drink.

How do you take them?

I am also going to order Spike and ZMA.

Was thinking or getting Spike Shooters and tablets since I have the extra money at the moment.

Would it make sence to drink the Spike Shooter before cardio and take the tablets before lifting?

thanks

[/quote]

You can put your Creatine in your Surge and drink it after your workout. If you are going to get both Spike products just use them on alternate days and see which one you like best. Did you read the info articles for these products? I ask because they explain when these products should be used.

D

3

[quote]DF85 wrote:
I am going to order Micronized German Creatine and Surge recovery drink.

How do you take them? [/quote]

Put in mouth and swallow.

Seriously, just follow the label recommendations and consume after training. There’s no reason to overcomplicate things if you’ve never used either product.

You can experiment once you know how you respond when using them as directed.

4

[quote]DF85 wrote:Would it make sence to drink the Spike Shooter before cardio and take the tablets before lifting?
[/quote]

This might not hurt you, but I don’t see any logic behind it.