When I take my Surge and record it in my calories, carb, protiens, etc…
Do I count the total carboydrate…I’m trying to stay below 100g of Carbs for my Velocity Diet, but when I take 3 scoops of the Surge (cause i’m over 200lbs) if I do the total carbohydrates and put it in the same column as my flax seed, powder carbohydrates column it counts for 73.5g of carbs…it’s kinda hard to stay below 100 with one serving of that.
The only thing I can think of is that it’s not the same carbs…the carbs would actually be subtract the sugars out and then my carb count would be 36g which is more workable with my metobolic drive and my flax seed for workout days.
49 g 16%
2 g 9%
25 g *
Any input would help. It’s driving me nuts.