T Nation

Surge and Spike Names

It makes more sense to me for Surge to be called Spike and Spike to be called Surge. Surge SPIKES insulin…and Spike gives you a SURGE of energy. Just sayin…lol.

You could just as well say that Surge delivers a SURGE of nutrients to your muscles and Spike SPIKES your energy. One is as good as the other.

Since you guys mentioned Surge, after my workouts I take Surge, should I take a Whey Protein Shake too ? I was a fatty and I am trying to increase my upper body strength. THanks

[quote]Moeeed wrote:
Since you guys mentioned Surge, after my workouts I take Surge, should I take a Whey Protein Shake too ? I was a fatty and I am trying to increase my upper body strength. THanks[/quote]

There’s no need to have additional protein with Surge.

Save it for another time of the day.