T Nation

Surge and Glutamine?


if Surge is such a good recovery drink...would that make glutamine useless while taking Surge? i was going to buy Surge and i was contemplating on whether or not to get my regular glutamine too.


Just through some glutamine in to the Surge. For the most part I think Surge has all you need in it though (fast carbs, proteins, and TONS of BCAA). Glutamine never hurt anyone though.


Surge Recovery is already rich in glutamine.

Adding more won't hurt, though.


Good to know Brian, wasnt aware of that.


by rich in glutamine to you mean the hydrolyzed whey has glutamine in it, or is additional glutamine added. Because my guess would be the former, however I've never tried it (have been meaning to grab some next order though).