I'm 19 and a freshman in college. I get done with this semester at the end of April. After that I have about 15 weeks until the start of the season.
I plan on taking Surge and then was wondering about taking some creatine on top of that. Would this work? And would I be able to put on about 10-15 pounds of muscle in this time (net weight). And more importantly what kind of gains could I make in this period?
My diet is fairly good especially for someone my age and my workout is fairly intense.