Well I will try and lend my 2 cent here. Those simple sugars are being used up as fast as you are putting them in there. Going straight to your muscles for recovery and refilling the depleted glycogen. So really that shouldn’t be much of a worry. You actually need those.
Thats about it I guess except I will mention, I am currently doing a 6 day split and I am using Surge 5 of those days. The reasoning behind not 6 is that 1 of the days is my cheat meal day and I LOAD up after my w/o more than I should anyway. I also keep my diet VERY clean for the most part even during a bulk like I am now.
So dont consider the Surge a bad thing, but as an aid in your recovery, progress and GROWTH!!
Just my 2cc,