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Supramaximal Hold Illusion

Hello, i integrated the supraximal hold in my chest workout because i wanted to up my strengt with bc.
I did it two times in 2-3 weeks, and just after this i was able to lift 8*50kg whereas my max rep in 50kg is 4-5.

And today i did my str chest workout without this, and i was not able to lift more than 3*50kg.

(i did something like that as warmup : 11510kg, 11030kg… 3*50kg)

I dunno if this is had to do with the fact i trained during 3 days before this workout or if my strengh in benchpress just have not progressed, and even regressed.

Thks

Your bench is 110 for reps man. I don’t think you need to be using supramaximal anything right now lol. How long have you been working out?
I’m sure you can yield much better results by doing a simple 5x5 lol.

[quote]rasturai wrote:
Your bench is 110 for reps man. I don’t think you need to be using supramaximal anything right now lol. How long have you been working out?
I’m sure you can yield much better results by doing a simple 5x5 lol.[/quote]

Agreed. It appeared that the supramaximal holds are for more advanced lifters who can put up some much higher numbers.

AD