Finally figured what hurts in my shoulder. Can anyone give me an idea of how to rehab/prehab this?
Little background : I am 59 (60 in 3months) and I’ve struggled with this for years. Hurts to bench- I know use dumbells only- and to curl without upper arm support. I don’t want a shotfor it, I’d prefer to rehab it.
Finally figured what hurts in my shoulder. Can anyone give me an idea of how to rehab/prehab this?
Little background : I am 59 (60 in 3months) and I’ve struggled with this for years. Hurts to bench- I know use dumbells only- and to curl without upper arm support. I don’t want a shotfor it, I’d prefer to rehab it.
Any PTs or trainers with experience in this?
John
[/quote]
If you ve had it for years, the chances a steroid injection would help is less likely. Not sure why your pointing the supra glenoid tubercle as being the source of pain, more likely the bicep anchor with or without a SLAP type lesion. In general for muscular tendonopathy some eccentric exercise used in conjunction with cross-friction massage and cuff work is a good place to start.
Finally figured what hurts in my shoulder. Can anyone give me an idea of how to rehab/prehab this?
Little background : I am 59 (60 in 3months) and I’ve struggled with this for years. Hurts to bench- I know use dumbells only- and to curl without upper arm support. I don’t want a shotfor it, I’d prefer to rehab it.
Any PTs or trainers with experience in this?
John
[/quote]
If you ve had it for years, the chances a steroid injection would help is less likely. Not sure why your pointing the supra glenoid tubercle as being the source of pain, more likely the bicep anchor with or without a SLAP type lesion. In general for muscular tendonopathy some eccentric exercise used in conjunction with cross-friction massage and cuff work is a good place to start. [/quote]
Could you suggest some eccentric exercises I could try?
Finally figured what hurts in my shoulder. Can anyone give me an idea of how to rehab/prehab this?
Little background : I am 59 (60 in 3months) and I’ve struggled with this for years. Hurts to bench- I know use dumbells only- and to curl without upper arm support. I don’t want a shotfor it, I’d prefer to rehab it.
Any PTs or trainers with experience in this?
John
[/quote]
If you ve had it for years, the chances a steroid injection would help is less likely. Not sure why your pointing the supra glenoid tubercle as being the source of pain, more likely the bicep anchor with or without a SLAP type lesion. In general for muscular tendonopathy some eccentric exercise used in conjunction with cross-friction massage and cuff work is a good place to start. [/quote]
Could you suggest some eccentric exercises I could try?
Finally figured what hurts in my shoulder. Can anyone give me an idea of how to rehab/prehab this?
Little background : I am 59 (60 in 3months) and I’ve struggled with this for years. Hurts to bench- I know use dumbells only- and to curl without upper arm support. I don’t want a shotfor it, I’d prefer to rehab it.
Any PTs or trainers with experience in this?
John
[/quote]
If you ve had it for years, the chances a steroid injection would help is less likely. Not sure why your pointing the supra glenoid tubercle as being the source of pain, more likely the bicep anchor with or without a SLAP type lesion. In general for muscular tendonopathy some eccentric exercise used in conjunction with cross-friction massage and cuff work is a good place to start. [/quote]
Could you suggest some eccentric exercises I could try?